Educational Programs Designed to Promote Better Health
Food Label Education
Food Label Education
Food Label Education
No Calorie Counting!
Instead, you will be educated on how to interpret nutrition labels, understand portion sizes, and identify key ingredients. This program equips you with the skills to make informed choices about what you're eating. You will learn to take control of your nutrition and make choices that support your
well-being.
Pantry Makeover
Food Label Education
Food Label Education
Out with the Old, In with the New!
Once you understand food labels a bit better, we will move on to a full panty makeover - together. This educational presentation, will provide you with the knowledge and skills to transform your pantry. You will learn to identify and replace unhealthy food items as well as learn practical tips for labeling, storage, and meal planning.
Nutritional Guidance
Food Label Education
Nutritional Guidance
No Dieting!
Once you have mastered food labels and completed the pantry makeover program, we can begin to focus more on nutritious eating without the dreaded "D" word. Instead, you will learn to make healthy food choices that are both satisfying and delicious. This leaves you fuller longer and with more energy than ever before.
30-Day Jump Start
Your Diabetes, Your Heart
Nutritional Guidance
Jump Start Your Health!
Looking for an extra boost? As a skilled nutraceutical supplementation and weight loss specialist, I have the ability to offer you this special 30-Day Jump Start program. The program includes an educational presentation, meal guidance, and supplement kit to get you started and going in the right direction.
Your Diabetes, Your Heart
Your Diabetes, Your Heart
Your Diabetes, Your Heart
More than 30 million Americans have diagnosed and undiagnosed diabetes.
In connection with the American Heart Association, the Your Diabetes, Your Heart presentation is designed to educate you on ways to protect your health. You'll gain knowledge about the connection between diabetes, heart disease, and stroke while also discovering ways to manage your health to minimize the associated risks.
...and More!
Your Diabetes, Your Heart
Your Diabetes, Your Heart
Health coaching is individually tailored and unique so that each person gets the support they need. With a holistic approach to health, all lifestyle factors are taken into consideration for the personalized care and attention you deserve.